Kundalini Yoga -Yoga of awareness
(as taught by Yogi Bhajan)
 

Kundalini Yoga was always kept very secret until 1969 whn Yogi Bhajan challenged

the ages-old tradition of secrecy.

The legacy of technical and spiritual knowledge that Yogi Bhajan studied and 

mastered in India is the gift he brought to the west.


About Kundalini Yoga

Kundalini Yoga is much more than just a system of physical exercises.

It is a dynamic,powerful tool for expanding awareness.

Kundalini Yoga combines Kriyas-Asanas (Exercises),Pranayam (breath technic),

Mudras (Hand seals), Mantras (Focus words),and Meditations that affect

body,mind and soul.

The practice of K.Y. balances the glandular system,strengthens the nervous

system,and enable us to harness the energy of the mind and emotoin so we can

be in control of ourselves.

Kundalini Yoga can improve your health,it can help you to handle stress,

to overcome depression,to feel more energetic and to enjoy your life.

"The Kundalini experience does not mean you have gone into a deep trance

and are beyond this world...It integrates you more fully with reality and gives

you a broader vision and sensivity so that you can act more efficiently."

Yogi Bhajan  

For more Info about K.Y. please look at www.3ho.org. 

or call cell 3345415005 

Sat Nam , Dan